Structural
Movement & Posture
Posture
& Alignment
A structural therapy that corrects postural imbalances at their source — combining assessment, deep release and movement re-education for lasting alignment.
Duration
75 minutes
Ideal For
Desk & device users
Recovery
None
Approach
Structural
The Benefits
Rebalance, realign and move with ease.
01
Corrects posture
Realigns shoulders, hips and spine through structural work.
02
Relieves chronic pain
Eases recurring neck, back and hip pain at the source.
03
Improves breathing
Opens the chest and diaphragm for fuller, easier breath.
04
Builds resilience
Movement education for posture that holds between sessions.
How It Works
A considered journey. From arrival to aftercare.
- 01
Postural Analysis
Full standing and movement assessment with photos.
- 02
Structural Release
Deep fascia and joint work to free restrictions.
- 03
Realignment
Hands-on repositioning of pelvis, ribcage and shoulders.
- 04
Movement Coaching
Personalised cues to maintain alignment day to day.
Ideal For
Created for those seeking real, lasting change.
- Forward head & rounded shoulders
- Lower-back pain
- Hip & pelvis imbalance
- Breathing restriction
75 min
Per session
Tailored
Programme
Lasting
Results
Common Questions
Everything you need to know.
- 01Do I need a referral?
- No — but we welcome reports from physios, osteopaths or GPs if available.
- 02Is this like chiropractic?
- No high-velocity adjustments. Our work is gentle, structural and movement-led.
- 03How many sessions will I need?
- Most clients see meaningful change in 4 sessions; lasting realignment in 6–8.
Continue Exploring
Related treatments.
Begin Here
Ready to experience Posture & Alignment?
Book a private consultation at our Wentworth Point studio. We'll guide you through your personalised plan and answer every question.